Breathwork and Manifestation Circle

Saturday March 14th 9:30am @ The Electric Lodge

What is Breathwork?

Breathwork is any practice that utilizes the breath in an intentional way. The breathwork we will be using at this event is Kapalabhati, an ancient Indian technique taught in yogic traditions. Kapalabhati uses a forceful exhalation and passive inhalation through the nostrils. It is an effective technique that helps clear the mind and prepare mind and body for deep meditation.

Why Manifestation?

The dreams we dream matter. The stories we tell about ourselves and our communities help to shape the world we live in. Come learn and practice how to create the dreams and stories you want to see and experience in this world. We are at a crucial time in our history; let’s get intentional and lead with purpose.

Are there contraindications for Breathwork?

Yes. Please ask a doctor before engaging in breathwork especially if you have any of the following: epilepsy, detached retina, glaucoma, osteoporosis, high blood pressure, hernia, hypertension, cardiovascular disease, strokes/seizures, family history of aneurysm, pregnancy, asthma. If you are unable to practice the breathwork you are still welcome to participate in the Manifestation meditation.

What is the cost?

This workshop is offered at a sliding scale with tickets available from $10-$20, $15 being the standard price for a place in the workshop. If you are in need of support please select the $10 option, if you have an abundance of income you might consider the supporter price of $20. No one is turned away for lack of funds please email deidre@practicethework.com for any questions.